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Brynna Connor MD

The #1 Cause of Belly Fat, Says Science

The #1 Cause of Belly Fat, Says Science

“Do not wait until your BMI or waist circumference reaches a point to make you wonder if belly fat is the cause,” said Dr. Brynna Connor, MD. Rather, you want to address this earlier in life, and the earlier the better.

6 Natural Remedies For Allergies

6 Natural Remedies For Allergies

If you don’t have the time to shower, sometimes it can help to quickly wash your face and hands. As noted by Dr. Brynna Connor, it is especially important to wash your bedding and pillowcases. She recommends looking into a hypoallergenic pillowcase, which will help to prevent mold, dust, and mildew buildup.

Leg Cramps: What Causes Them and What to Do About Them

Leg Cramps: What Causes Them and What to Do About Them

Sometimes, leg cramps may actually be a sign of injury in your back or neck. If you have a problem with your neck or spine, such as an injury or pinched nerve, the nerves that connect the brain to the legs may be affected.

Superfoods Part 6: Foods That Promote Gut Health

Superfoods Part 6: Foods That Promote Gut Health

The gut bacteria may also play a role in all sorts of different diseases, including cancer and asthma. Adopting habits that help gut bacteria thrive can help our bodies work properly and make us feel healthy. Many different lifestyle habits, including the foods we regularly eat, have a big impact on how our digestive systems and gut bacteria function. The choices we make can help make our health better or worse.

6 Sneaky Reasons Your Cholesterol May Be High

6 Sneaky Reasons Your Cholesterol May Be High

The Mediterranean Diet resembles the foods listed: unsaturated oils and other healthy fats from sources like nut and seeds; fatty fish like salmon; whole grains; vegetables and fruits. It also deemphasizes the consumption of red meat and dairy products and suggests they be consumed in moderate amounts instead.

Senior Care in Texas

Senior Care in Texas

an industry-leading senior care organization dedicated to providing tools and essential resources to help enhance the lives of older adults of all walks of life.

Restless Sleep: Causes and Treatments

Restless Sleep: Causes and Treatments

For a long time, restless sleep was not a medical term, but rather a general term for poor sleep quality. Recently, doctors have come up with a medical definition that describes a disorder seen in children. Different sleep disorders cause different symptoms.

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