Blog
Brynna Connor MD
Should your kids be playing in leaf piles?
Playing in leaves carries risks, including mites, molds, insects, and more. While these things can be concerning, it is possible to mitigate them without stopping the fun; Dr. Brynna Connor and several other experts offer advice on how to do so.
How safe is tap water?
Is tap water safe? In some cases, Dr. Connor explains, there could be risks, including lead poisoning, hepatitis, nitrate contamination, and fluoride exposure. These risks are greater for infants, elderly people, and those with weakened immune systems.
What are the effects of not wearing a bra?
According to Dr. Brynna Connor, not wearing a bra may help increase muscle tone by “forc[ing] the muscles in your chest and back to work harder to support your breasts.” Further, going braless could be healthy for your skin. If a bra is not fit properly, it “can cause sweat to build up underneath the breast area, which can cause bacterial or fungal infections,” as well as chafing.
Are you taking pills correctly?
While some pills should be taken with food, others are most effective on an empty stomach. It is important to always check the instructions for each medication, as there is not one rule that applies to all. Keep in mind however that some foods and drinks, such as dairy products or citrus fruits, may cause medication to be less effective.
At-home nasal vaccine vs. flu shot: Which is right for you?
The FluMist nasal flu vaccine has been approved for individuals ages 2-49. The nasal flu vaccine will be fully covered by insurance, just like the shot. Unlike the shot, it can be self-administered at home.
How to avoid catching the stomach bug
The stomach bug, also known as Norovirus, is highly contagious; however, it is possible to avoid contamination, even from someone in close proximity. That is why it is important to know how this virus spreads, and what kills it. In this article, Dr. Brynna Connor and other experts will tell you what you need to know to avoid catching the stomach bug if your child brings it home.
Zinc for colds: Does it help the symptoms?
Zinc is a mineral that helps stimulate the body’s immune system. Because our bodies do not produce zinc naturally, it has to be obtained by consuming plants and animals that do. As an oral supplement, zinc may help reduce duration of cold symptoms.
The Truth About Cortisol Face
Recent TikTok shorts have generated anxiety over something called “cortisol face” – puffy, bloated facial features caused by excess stress. In this piece on verywellmind.com, Dr. Brynna Connor helps readers identify if their symptoms are “cortisol face” or something more serious, and offers stress-reduction techniques for treating these symptoms.
Nutritious desserts for a healthy gut
High-protein and fiber-rich foods are ideal for healthy gut health. Unfortunately, most desserts offer us little more than sugar and starch. In this blog, Marium Qayum asks Dr. Brynna Connor and other experts for their recommendations for nutritious, gut-friendly dessert options.
West Nile Virus: what you need to know
West Nile Virus is spread to humans through mosquitoes. Most who contract West Nile Virus are asymptomatic, while others experience flu-like symptoms. Since there is currently no vaccine for the virus, the best method of prevention is to limit exposure to mosquitoes.
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