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Brynna Connor MD

Leg Cramps: What Causes Them and What to Do About Them

Leg Cramps: What Causes Them and What to Do About Them

Sometimes, leg cramps may actually be a sign of injury in your back or neck. If you have a problem with your neck or spine, such as an injury or pinched nerve, the nerves that connect the brain to the legs may be affected.

Superfoods Part 6: Foods That Promote Gut Health

Superfoods Part 6: Foods That Promote Gut Health

The gut bacteria may also play a role in all sorts of different diseases, including cancer and asthma. Adopting habits that help gut bacteria thrive can help our bodies work properly and make us feel healthy. Many different lifestyle habits, including the foods we regularly eat, have a big impact on how our digestive systems and gut bacteria function. The choices we make can help make our health better or worse.

6 Sneaky Reasons Your Cholesterol May Be High

6 Sneaky Reasons Your Cholesterol May Be High

The Mediterranean Diet resembles the foods listed: unsaturated oils and other healthy fats from sources like nut and seeds; fatty fish like salmon; whole grains; vegetables and fruits. It also deemphasizes the consumption of red meat and dairy products and suggests they be consumed in moderate amounts instead.

Senior Care in Texas

Senior Care in Texas

an industry-leading senior care organization dedicated to providing tools and essential resources to help enhance the lives of older adults of all walks of life.

Restless Sleep: Causes and Treatments

Restless Sleep: Causes and Treatments

For a long time, restless sleep was not a medical term, but rather a general term for poor sleep quality. Recently, doctors have come up with a medical definition that describes a disorder seen in children. Different sleep disorders cause different symptoms.

Superfoods Part 5: Ten Essential Superfoods for Radiant Skin

Superfoods Part 5: Ten Essential Superfoods for Radiant Skin

The foods that make up your diet can either supply your body with nutrients that help it work its best, or cause problems like damage and inflammation. You can help your skin become healthy, hydrated, and glowing by eating a lot of vitamin and antioxidant-packed superfoods.

7 Health Habits Worse Than Fast Food (Eat This Not That! article)

7 Health Habits Worse Than Fast Food (Eat This Not That! article)

“There’s a whole lot of other bad choices we’re making, and, over time, they are possibly doing a lot more damage than an occasional cheeseburger. Read on for 7 habits worse than fast food—and to ensure your health and the health of others.”

Acute and Chronic Hives and Rashes: Causes and Treatments

Acute and Chronic Hives and Rashes: Causes and Treatments

When diagnosing and treating skin problems, it helps to know whether the condition is acute or chronic. Acute conditions appear quickly and often within a few days. The skin’s appearance may change within a day or two, overnight, or even within a few minutes. Symptoms may also get worse fast.

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