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Brynna Connor MD

How can women crack the code on bloating?

How can women crack the code on bloating?

How can you get rid of bloating and find digestive relief?  Bloating is a fairly common problem for women, but many find it difficult to crack the code and find genuine relief. Dr. Connor was interviewed in brit.co, where she talks about how to identify bloating, the...

About the 10 Healthiest Superfoods

About the 10 Healthiest Superfoods

Eggs are a rare and complete high-quality protein source. Next to fish and chicken, eggs are a great choice when seeking sources of protein. Read the article "10 Healthiest Superfoods to Add to Your Diet, Nutritionists say," in bestlifeonline.com, where Dr. Connor is...

Bloating – What Is It And What Does It Mean?

Bloating – What Is It And What Does It Mean?

Do you ever feel like your stomach is too full or swollen? You may be bloated. Bloating is a common problem, even in people who are otherwise healthy. About 1 in 7 Americans experience bloating on a weekly basis. It’s not always easy to figure out what’s causing...

Bone-Boosting Foods: Do They Prevent Osteoporosis?

Bone-Boosting Foods: Do They Prevent Osteoporosis?

When you want to strengthen and protect your bones, it is a good idea to make changes to your diet. Several vitamins and minerals are important for maintaining the normal processes that help your body build up bone.

Can Hair Loss Cause Depression? Here’s What to Know

Can Hair Loss Cause Depression? Here’s What to Know

“One study looking at women and stress suggests that women who experience high levels of stress are 11 times more likely to experience stress-related hair loss than those who do not report high stress levels.”

Superfoods for Super Sperm (Part 10 of my Superfoods series)

Superfoods for Super Sperm (Part 10 of my Superfoods series)

Another diet plan that has been studied in relation to sperm health is the Prudent diet. Following this diet can boost sperm counts and help the body produce higher-quality sperm. The Prudent diet is a modified version of the Mediterranean diet in which you eat more fish, chicken, vegetables, fruit, beans, and whole grains.

Is Stress Really the Silent Killer?

Is Stress Really the Silent Killer?

Deep breathing exercises can cause physical changes within your body. They shut off your sympathetic nervous system (the part of your nervous system that controls your fight-or-flight response) and activate your parasympathetic nervous system (the part of your nervous system that makes you relax after you experience stress).

How Pysicians Can Pick the Best Financial Adviser

How Pysicians Can Pick the Best Financial Adviser

“Doctors should look for someone who truly understands a physician’s life, loans and constraints,” says Brynna Connor, M.D., owner of a family practice in Austin, Texas, and health care ambassador at NorthWestPharmacy.com. “We have specific needs that many other professions don’t, and our financial advisers should be well versed in how to best serve those needs.”

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