Vitamin D For Anxiety

Vitamin D For Anxiety

by | Jul 29, 2026 | anxiety, blog, nutrition, supplements, vitamins

What is the relationship between vitamin D deficiency and anxiety?

Dr. Brynna Conner, MD had this to say: “While there’s evidence to support a link between vitamin D deficiency and anxiety, it’s important to note that it appears to be one of correlation not causation.” This means that vitamin D deficiency is associated with anxiety disorders but vitamin D deficiency does not directly cause anxiety.

Vitamin D could be one avenue to explore but we need more high-quality randomized controlled trials to confirm whether or not there is a direct causal link.

For more information on the relationship between vitamin D deficiency and anxiety as well as the link with PMDD and women, check out what Dr. Brynna Connor says in this blog by Izzie Price.

Don't mix these with fish oil
Lower cholesterol naturally

Lower cholesterol naturally

by | Jul 20, 2026 | blog, cholesterol, heart disease, nutrition

Untreated high cholesterol can lead to heart problems. Medications may be appropriate for severe high cholesterol, but there are also natural, healthy dietary choices one can make to lower their cholesterol.

Fiber stands out as one of the most useful. Dr. Brynna Connor, MD, a family medicine physician, says, “Foods like oats, beans, lentils, apples, and asparagus are all high in soluble fiber, which helps trap cholesterol in the gut and excrete it from the body.”

For more on everyday foods that can lower cholesterol naturally, check out what Dr. Brynna Connor says in this article on womansworld.com.

Don't mix these with fish oil
Medications and supplements that interact with fish oil

Medications and supplements that interact with fish oil

by | May 7, 2026 | blog, cardiovascular health, diet, supplements, vitamins

Many adults take fish oil as an omega-3 supplement. While fish oil is an effective option for some, it is not necessary for everyone. Importantly, fish oil can interact dangerously with certain medications or supplements, for instance, anticoagulants and blood thinners.

In this blog post, Stephanie Witmer interviews Dr. Brynna Connor and other experts to find out which medications interact poorly with omega-3 supplements, who should take omega-3 supplements, and how these supplements should be taken.

Don't mix these with fish oil
Best weight loss medications and supplements

Best weight loss medications and supplements

by | Apr 24, 2026 | blog, weight loss

What are the best weight-loss medications and supplements?

The best treatment depends on the individual’s needs, price-range, and preferences. Some decrease appetite, while others change your body’s metabolism.

Generally, the most effective treatment available (as of 2026) is Zepbound; however, this option requires a weekly injection and is not covered by Medicaid or many insurance plans. On top of this, about half of patients report nausea.

Read what Dr. Connor says weight-loss treatments in the article on womansworld.com, Best Weight Loss Medications and Supplements: Your Expert-Ranked Guide for 2026. The article covers the pros and cons of four commonly prescribed weight-loss treatments so you can decide which may be right for you. If none of these options work for you, the article covers several over-the-counter weight-loss treatments to try.

Best meds for weight loss
Foods to avoid if you have high blood pressure

Foods to avoid if you have high blood pressure

by | Mar 20, 2026 | blog, blood pressure, diet, heart disease, nutrition

If you have high blood pressure, also known as hypertension, there are some foods you should avoid. In this blog article on womansworld.com, Cailey Griffin asks Dr. Brynna Connor and other medical experts to weigh in on which foods should be avoided.

Some of the recommendations are unsurprising, for instance, sugary drinks and processed foods. Others are less obvious. For the full list of five foods to avoid, check out what Dr. Connor has to say in this article: High Blood Pressure? Doctors Say Avoid These 5 Foods for Better Health.

Foods bad for high blood pressure
Surprising Signs of High Cortisol

Surprising Signs of High Cortisol

by | Feb 19, 2026 | blog, diet, hormones, mental health, nutrition, sleep, stress, weight loss

One of the most important hormones is cortisol. Cortisol levels naturally rise and fall from day to day. When levels remain consistently high however, it may indicate a health issue. 

In this blog by Alyssa Sybertz, Dr. Brynna Connor Is interviewed and offers expert advice on signs of high cortisol, what causes it, and when to see a doctor. 

While some symptoms are well known, others may surprise you, such as muscle weakness and puffiness of the face. Read this blog, 5 Surprising Signs of High Cortisol to learn five lesser known signs of high cortisol, what leads to high cortisol, and when to see a doctor.

hydration
Dangerous vitamin combinations

Dangerous vitamin combinations

by | Feb 12, 2026 | blog, diet, digestion, natural remedies, nutrition, supplements, vitamins

Many of us turn to supplements to improve overall health; however, some supplements should not be taken in tandem. Certain combinations can cause the vitamins to be less effective, or can result in unpleasant symptoms.

In this blog article ‘Dangerous’ vitamin combinations Dr. Brynna Connor and other experts offer advice on which supplement combinations should be avoided.

Dangerous vitamin combos
Are calcium supplements unhealthy?

Are calcium supplements unhealthy?

by | Sep 22, 2025 | blog, cardiovascular health, nutrition, supplements

Calcium is normally associated with bone health, but is also essential for the proper functioning of your heart, muscles, and nerves. More is not always better, however. In a 2016 study, researchers found taking calcium supplements may risk heart damage.

“When in the blood in normal quantities, [calcium] helps carry electrical activity to the heart (along with the muscles and brain). However, when too much calcium is in the blood, it can alter the electrical activity of the heart, causing a change in heart rate,” says Brynna Connor, MD, healthcare ambassador at NorthWestPharmacy.com.

While calcium supplements are associated with heart risk, the same risk does not apply to calcium-rich foods—which all doctors agree are an important part of a healthy diet.

For more info and a list of calcium-rich foods, see what Dr. Connor has to say in this article.

hydration
Supplements for menopause

Supplements for menopause

by | Sep 16, 2025 | blog, menopause, natural remedies, nutrition

Menopause symptoms can be distressing. While hormone replacement therapy (HRT) is the standard treatment, many women also turn to supplements* to help ease symptoms. So, how effective are supplements? Brynna Connor, MD, of NorthWestPharmacy.com, says supplements such as “vitamin D, vitamin B6, B12, B9 and magnesium … help ease the discomfort of mild to moderate menopause symptoms.” Further, “supplements may also be beneficial for women for whom HRT isn’t an option,” Dr. Connor adds. For more specific information on which supplements are worth trying and which should be avoided altogether, check out what Dr. Connor says in this article.

* Supplements are not FDA-approved and are not proven to cure any medical conditions.

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