Zinc for colds: Does it help the symptoms?

Zinc for colds: Does it help the symptoms?

by | Oct 2, 2024 | blog, immune system, nutrition, vitamins

Zinc is a mineral that helps stimulate the body’s immune system. Because our bodies do not produce zinc naturally, it must be obtained by consuming plants and animals that do.

Can zinc help treat the common cold?

Several studies have found that taking zinc may reduce the duration of cold symptoms.

How can I take zinc safely?

In this article, Dr. Brynna Connor suggests taking no more than 40 mg of zinc supplements per day, orally – avoid zinc nasal sprays. Consult a healthcare provider to ensure that zinc does not interact with other medications you take.

The Truth About Cortisol Face

The Truth About Cortisol Face

by | Sep 24, 2024 | anxiety, bloating, blog, hormones, stress

Recent TikTok shorts have generated anxiety over something called “cortisol face,” i.e. puffy, bloated facial features caused by excess amounts of the stress hormone cortisol.

In this piece on verywellmind.com, Dr. Brynna Connor helps readers identify if their symptoms are “cortisol face” or something more serious, and offers stress-reduction techniques for treating these symptoms.

Nutritious desserts for a healthy gut

Nutritious desserts for a healthy gut

by | Sep 12, 2024 | blog, digestion, gut health, nutrition, weight loss

A healthy gut microbiome is not only important to promote proper digestive functioning, but essential to one’s overall health.

Foods with high fiber and protein content can help to cultivate a healthy gut microbiome, whereas most desserts offer little more than sugar and starch.

In this article, 12 High-Protein Desserts For Better Gut Health, Marium Qayum asks twelve experts, including Dr. Brynna Connor, for their recommendations for nutritious and gut-friendly dessert options.

West Nile Virus: what you need to know

West Nile Virus: what you need to know

by | Aug 31, 2024 | doctor, immune system

In this article from womansworld.com, Dr Brynna Connor helps us understand how West Nile Virus is contracted, what it looks like, and who is most at risk.

How do people contract West Nile Virus, and what are its symptoms?

West Nile Virus is spread to humans through mosquitoes. While many who contract the virus are asymptomatic, others can experience severe flu-like symptoms. Since there is no vaccine or cure for the virus, it is treated by managing these symptoms.

How can I prevent contracting West Nile Virus?

The best method of prevention is to limit exposure to mosquitoes. This can be done through DEET repellent, protective clothing, and screens installed on doors and windows. You may also prevent further mosquito breeding by emptying any sources of stagnant water near your home.

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