Blog
Brynna Connor MD
Zinc for colds: Does it help the symptoms?
Zinc is a mineral that helps stimulate the body’s immune system. Because our bodies do not produce zinc naturally, it has to be obtained by consuming plants and animals that do. As an oral supplement, zinc may help reduce duration of cold symptoms.
The Truth About Cortisol Face
Recent TikTok shorts have generated anxiety over something called “cortisol face” – puffy, bloated facial features caused by excess stress. In this piece on verywellmind.com, Dr. Brynna Connor helps readers identify if their symptoms are “cortisol face” or something more serious, and offers stress-reduction techniques for treating these symptoms.
Nutritious desserts for a healthy gut
High-protein and fiber-rich foods are ideal for healthy gut health. Unfortunately, most desserts offer us little more than sugar and starch. In this blog, Marium Qayum asks Dr. Brynna Connor and other experts for their recommendations for nutritious, gut-friendly dessert options.
West Nile Virus: what you need to know
West Nile Virus is spread to humans through mosquitoes. Most who contract West Nile Virus are asymptomatic, while others experience flu-like symptoms. Since there is currently no vaccine for the virus, the best method of prevention is to limit exposure to mosquitoes.
Too much caffeine could be bad for your heart
How much caffeine is too much, and what are the effects? New research shows that drinking too much caffeine per day could increase the likelihood that otherwise healthy individuals could develop heart disease.
What happens if you eat mold?
Dr. Connor helps you understand which types of mold are toxic, what happens if you eat mold, and whether it is OK to simply cut off the part of the food with mold. Read what she says in this article on Parade.com.
How to get rid of red, itchy heat rash
What causes heat rash? Do women experience it more than men? What are the home remedies that allow you to get rid of it quickly? Read the womansworld.com interview with Dr. Brynna Connor.
Is green tea really better than coffee?
Most people drink at least one cup of coffee each day, however many still consider green tea to be the superior morning beverage. But is that true? Dr. Brynna Connor gives you the facts.
Self-care practices for autoimmune disease
Lupus is an autoimmune disorder that can flare up unexpectedly and severely in any part of the body. Experts suggest lupus patients develop a regular self-care regimen to help manage lupus symptoms and optimize physical, emotional, and mental wellbeing.
How can women crack the code on bloating?
Bloating is a fairly common problem for women, but many find it difficult to crack the code and find genuine relief. Dr. Connor was interviewed in brit.co, where she talks about how to identify bloating, the symptoms that can trigger it, the role that food and...
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