Blog
Brynna Connor MD
Dangerous vitamin combinations
Many of us turn to supplements to improve overall health; however, some supplements should not be taken in tandem.
Are calcium supplements unhealthy?
Calcium is essential for your overall health. In supplement form, however, it may do more harm than good. Calcium supplements have been linked to increased risk of heart problems.
Supplements for menopause
While hormone replacement therapy (HRT) is the standard treatment, many women also turn to supplements to help ease symptoms. This article discusses which supplements are effective and which should be avoided.
‘Brain Rot’ and how to reverse it
“Brain rot” is a casual term describing negative effects associated with excessive trivial, unchallenging activities. While not an official medical term, the symptoms are real, including mental sluggishness and lack of focus.
Over-the-counter remedies for tendonitis
Tendonitis is often caused by repetitive strain. Effective over-the-counter treatments for tendonitis include NSAIDs, topical gels, ice wraps, Epsom salt, and compression therapy,
Should your kids be playing in leaf piles?
Playing in leaves carries risks, including mites, molds, insects, and more. While these things can be concerning, it is possible to mitigate them without stopping the fun; Dr. Brynna Connor and several other experts offer advice on how to do so.
How safe is tap water?
Is tap water safe? In some cases, Dr. Connor explains, there could be risks, including lead poisoning, hepatitis, nitrate contamination, and fluoride exposure. These risks are greater for infants, elderly people, and those with weakened immune systems.
What are the effects of not wearing a bra?
According to Dr. Brynna Connor, not wearing a bra may help increase muscle tone by “forc[ing] the muscles in your chest and back to work harder to support your breasts.” Further, going braless could be healthy for your skin. If a bra is not fit properly, it “can cause sweat to build up underneath the breast area, which can cause bacterial or fungal infections,” as well as chafing.
Are you taking pills correctly?
While some pills should be taken with food, others are most effective on an empty stomach. It is important to always check the instructions for each medication, as there is not one rule that applies to all. Keep in mind however that some foods and drinks, such as dairy products or citrus fruits, may cause medication to be less effective.
At-home nasal vaccine vs. flu shot: Which is right for you?
The FluMist nasal flu vaccine has been approved for individuals ages 2-49. The nasal flu vaccine will be fully covered by insurance, just like the shot. Unlike the shot, it can be self-administered at home.
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