Blog
Brynna Connor MD
About the 10 Healthiest Superfoods
Eggs are a rare and complete high-quality protein source. Next to fish and chicken, eggs are a great choice when seeking sources of protein. Read the article "10 Healthiest Superfoods to Add to Your Diet, Nutritionists say," in bestlifeonline.com, where Dr. Connor is...
Stress response for men and women biologically is different
When it comes to responding to stress, men have sweaty palms, increased heart rate, and the impulse to more readily engage this “fight or flight” response. In women, however, the release of oxytocin is activated by the sympathetic nervous system—which is often termed the “tend and befriend” reaction.
Bloating – What Is It And What Does It Mean?
Do you ever feel like your stomach is too full or swollen? You may be bloated. Bloating is a common problem, even in people who are otherwise healthy. About 1 in 7 Americans experience bloating on a weekly basis. It’s not always easy to figure out what’s causing...
Understanding Male Infertility: Symptoms, Causes, and Treatments
Male infertility can have multiple causes. Depending on the cause of your fertility issues, there are multiple available treatments that may help, including hormone therapy, medication, surgery, and assisted reproductive technology.
Bone-Boosting Foods: Do They Prevent Osteoporosis?
When you want to strengthen and protect your bones, it is a good idea to make changes to your diet. Several vitamins and minerals are important for maintaining the normal processes that help your body build up bone.
Can Hair Loss Cause Depression? Here’s What to Know
“One study looking at women and stress suggests that women who experience high levels of stress are 11 times more likely to experience stress-related hair loss than those who do not report high stress levels.”
90+ Signs You’re Mentally and Emotionally Exhausted (According to Experts in an Up Journey Article)
“Mental exhaustion has affected many people recently and can present with feelings of extreme tiredness, apathy, and irritability.”
Superfoods for Super Sperm (Part 10 of my Superfoods series)
Another diet plan that has been studied in relation to sperm health is the Prudent diet. Following this diet can boost sperm counts and help the body produce higher-quality sperm. The Prudent diet is a modified version of the Mediterranean diet in which you eat more fish, chicken, vegetables, fruit, beans, and whole grains.
Is Stress Really the Silent Killer?
Deep breathing exercises can cause physical changes within your body. They shut off your sympathetic nervous system (the part of your nervous system that controls your fight-or-flight response) and activate your parasympathetic nervous system (the part of your nervous system that makes you relax after you experience stress).
How Pysicians Can Pick the Best Financial Adviser
“Doctors should look for someone who truly understands a physician’s life, loans and constraints,” says Brynna Connor, M.D., owner of a family practice in Austin, Texas, and health care ambassador at NorthWestPharmacy.com. “We have specific needs that many other professions don’t, and our financial advisers should be well versed in how to best serve those needs.”
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