At-home nasal vaccine vs. flu shot: Which is right for you?

At-home nasal vaccine vs. flu shot: Which is right for you?

by | Oct 5, 2024 | doctor, flu, immune system

Getting a flu shot can help prevent or reduce severity of the illness. But, for those who are averse to needles and offices, there is a new option.

The FluMist nasal flu vaccine has been approved for individuals ages 2-49. The nasal flu vaccine will be fully covered by insurance, just like the shot. Unlike the shot, it can be self-administered at home. With a doctor’s prescription, the at-home nasal vaccine can be ordered from the pharmacy, and should be available around fall of 2025. 

What is the difference between the shot and nasal flu vaccine?

In this msn.com blog, Dr. Brynna Connor explains “While the flu shot is made up of inactive viruses, the at-home nasal flu vaccine is made up of live but weakened viruses.” Neither are capable of causing the flu. Both vaccines last slightly over six months, so Dr. Connor recommends taking the nasal spray (or the shot) annually.

To maximize effectiveness, Dr. Connor recommends self-administering the flumist as soon as possible (one spray in each nostril). If you cannot, then store in a refrigerator (35-46° F) and use prior to the expiration date.

How to avoid catching the stomach bug

How to avoid catching the stomach bug

by | Sep 27, 2024 | immune system, Infants, toddlers

The stomach bug, also known as Norovirus, is highly contagious; however, it is possible to avoid contamination, even from someone in close proximity. That is why it is important to know how this virus spreads, and what kills it. In this article, Dr. Brynna Connor and other experts will tell you what you need to know to avoid catching the stomach bug if your child brings it home.

First, it is important to know if the child or person you’re living with has the bug, or food poisoning. The biggest indicator is how quickly after exposure the symptoms came on. While food-poisoning symptoms can occur after only several hours, Norovirus takes 24-48 hours.

How does it spread?

It spreads from germs in the vomit or feces of the contagious child. Since the virus can survive on surfaces for a long time, it can easily be transmitted.

Unlike something like Covid19, the virus is not easily spread through sneezing and talking. Masking will not prevent you from getting sick. 

How to avoid catching the bug:

  1. Frequently wash your hands with soap and water. Do not rely on hand sanitizer, as it is less effective at killing Norovirus.
  2. Bleach surfaces – norovirus is resistant to many non-bleach disinfectants. Use disposable gloves when doing this.
  3. Wash everything that is washable – toss everything else
  4. Have a designated hand/face towel for the sick child
  5. Avoid sharing plates, silverware, and food – have a dedicated cup for the sick child.
  6. Close the toilet lid when flushing.
  7. Be careful with diapers – use disposable gloves
Zinc for colds: Does it help the symptoms?

Zinc for colds: Does it help the symptoms?

by | Oct 2, 2024 | immune system, nutrition, vitamins

Zinc is a mineral that helps stimulate the body’s immune system. Because our bodies do not produce zinc naturally, it must be obtained by consuming plants and animals that do.

Can zinc help treat the common cold?

Several studies have found that taking zinc may reduce the duration of cold symptoms.

How can I take zinc safely?

In this article, Dr. Brynna Connor suggests taking no more than 40 mg of zinc supplements per day, orally – avoid zinc nasal sprays. Consult a healthcare provider to ensure that zinc does not interact with other medications you take.

The Truth About Cortisol Face

The Truth About Cortisol Face

by | Sep 20, 2024 | anxiety, bloating, hormones, stress

Recent TikTok shorts have generated anxiety over something called “cortisol face,” i.e. puffy, bloated facial features caused by excess amounts of the stress hormone cortisol.

In this piece on verywellmind.com, Dr. Brynna Connor helps readers identify if their symptoms are “cortisol face” or something more serious, and offers stress-reduction techniques for treating these symptoms.

Nutritious desserts for a healthy gut

Nutritious desserts for a healthy gut

by | Sep 12, 2024 | digestion, gut health, nutrition, weight loss

A healthy gut microbiome is not only important to promote proper digestive functioning, but essential to one’s overall health.

Foods with high fiber and protein content can help to cultivate a healthy gut microbiome, whereas most desserts offer little more than sugar and starch.

In this article, 12 High-Protein Desserts For Better Gut Health, Marium Qayum asks twelve experts, including Dr. Brynna Connor, for their recommendations for nutritious and gut-friendly dessert options.

West Nile Virus: what you need to know

West Nile Virus: what you need to know

by | Aug 31, 2024 | doctor, immune system

In this article from womansworld.com, Dr Brynna Connor helps us understand how West Nile Virus is contracted, what it looks like, and who is most at risk.

How do people contract West Nile Virus, and what are its symptoms?

West Nile Virus is spread to humans through mosquitoes. While many who contract the virus are asymptomatic, others can experience severe flu-like symptoms. Since there is no vaccine or cure for the virus, it is treated by managing these symptoms.

How can I prevent contracting West Nile Virus?

The best method of prevention is to limit exposure to mosquitoes. This can be done through DEET repellent, protective clothing, and screens installed on doors and windows. You may also prevent further mosquito breeding by emptying any sources of stagnant water near your home.

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