7 Things Not to Do on a Plane Amid Omicron, Experts Warn

7 Things Not to Do on a Plane Amid Omicron, Experts Warn

7 Things Not to Do on a Plane Amid Omicron, Experts Warn

Is it safe to remove your mask for eating and drinking on a plane? In an article in Best Life, Dr. Connor gives solid advice on things we should not do when traveling during the Omicron surge. Read the great advice in this article.

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Safe medical care during the pandemic

Safe medical care during the pandemic

Are you avoiding the Doctor Due to the Pandemic?

The Serious Implications and How You Can Safely Get Medical Care

Many people are trying to be responsible during the COVID-19 pandemic by limiting their interactions with other people and by not going out in public spaces as often. However, one result of these precautions is that some people have been avoiding going to their physician or getting medical care. This can lead to serious consequences for those who are experiencing other health problems. Thankfully, there are several alternatives to in-person healthcare visits when appropriate, and there are also several ways to reduce your risk of infection for those times when you need to go to the hospital or your doctor’s office.

Have People Been Avoiding the Doctor?

Many people report that someone in their household has put off medical care due to the pandemic. People are starting to feel more comfortable going to their doctor’s office but are still seeking less health care than they did a year ago, according to many surveys nationwide.

Why is this?

It’s possible that people may need slightly less medical attention than they did in past years. With more people working from home and fewer people going out socially during COVID-19, the number of traffic accidents has decreased across the nation, thankfully. Some people may be eating out less and perhaps (hopefully?) cooking healthier meals at home as well so might need less medical care related to that these days. Also, in this year with the COVID-19 pandemic, surgeons had to cancel procedures, physicians had to temporarily close medical offices, and many also had to adjust their schedule in order to see fewer patients for proper cleaning to take place. Some patients may have wanted to see a doctor but couldn’t visit their usual providers for many different reasons.

Additionally, many people lost their jobs, were laid off, or took pay cuts during the pandemic. These factors have caused some Americans to lose their health insurance or to have a hard time continuing to pay for medical care. Many patients have put off getting tests or receiving treatment for chronic illness. However, research has shown that people are also actively avoiding getting medical attention when they need it – and sometimes when they need it most. By now, we all know that social distancing and isolating from other people are important public health measures that can reduce the spread of the coronavirus. Many people may be especially worried about coming into contact with other potentially contagious people in a doctor’s office or hospital.  But … wait, there can be serious health consequences of avoiding going to your doctor!

When people avoid getting medical care, there may be long-term consequences. According to a recent article in JAMA (Journal of The American Medical Association, a peer reviewed medical journal), between March and July of this year, nearly 250,000 more people died than expected in the United States. According to this article, two-thirds of these deaths were due to COVID-19, but the other one-third was due to causes like heart attack. This means that many more people were dying from other health conditions than “normal” years’ numbers would indicate.

Many people who experienced symptoms of serious health problems did not seek emergency care due to fear of getting infected with the coronavirus.  Within the first ten weeks of the pandemic, emergency department visits decreased for heart attack, stroke, and diabetes. Clearly, not receiving help during a medical emergency can be dangerous. People who have a heart attack are more likely to survive and have less heart damage if they get medical attention ASAP… and this is true for someone who is having a stroke as well. Strokes can cause brain damage, and the faster a person gets help, the better he or she will do in recovery. While most people might realize this, a prevailing feeling of fear toward the coronavirus has reduced the number of patients who seek care when they need it most.

Getting regular checkups is also important for preventing more serious disease. Screenings for cancer have decreased this year for many reasons already mentioned.

Many of us in health care are concerned about these trends. Even the American Heart Association created their “Don’t Die of Doubt” Campaign to encourage people to continue to get medical care when needed—and especially for more urgent health concerns.

So … what do you do?

Weigh Your Risk

The risks and benefits of getting medical care should be thoughtfully considered.

Certain people are at high risk for having severe symptoms if they contract COVID-19 or even the flu. These folks need to take extra precautions to avoid coming into contact with sick people. We know this, of course, but these people need medical care too! Obtaining proper medical treatment can reduce the risk to these people of serious health complications

Certain types of check-ups or treatments can more easily be delayed than others. There are also ways people can still receive medical treatment while reducing their risk.

Work with your physician to decide which options are best for your health.

Alternatives to In-Person Medical Care

Delaying Treatment

Some routine or preventative healthcare visits may be able to be delayed, but check-ups may not be able to be delayed- and specific medical screenings need to happen … so please talk to your physician about the risks and benefits of delaying healthcare visits based on your particular needs. In-person visits are also very important for certain age groups—such as for newborns, infants, and toddlers. Keeping up to date on vaccines is essential, so have the conversation with your physician.


Thankfully, you don’t always need to see someone in-person to receive healthcare. People who continue to need medical care during this time can take advantage of telemedicine options, (again – when appropriate) as this works great for many medical conditions. Telemedicine makes use of phone calls, online video calls, smartphone apps, or text messages. Virtual visits can be used for a wide variety of health services, such as:

  • Acute urgent care for conditions that are not life-threatening
  • Monitoring chronic health conditions
  • Mental health services
  • Health coaching and counseling
  • Physical or occupational therapy
  • Follow-up appointments after hospitalization, surgery, or changes in medication

Technology in this area has been rapidly improving, making it easier for providers and patients to connect and increasing numbers of health insurance companies are expanding their coverage for “virtual” or remote care. Prescriptions can often be handled entirely over the phone. Physicians may be able to prescribe new medicines virtually and also follow up with patients in this manner to see how new drugs or dosages are working out. There are even online pharmacies that can help you avoid having to pick up medications in person…and many of our local awesome Austin pharmacies are offering delivery services as well!

How to Access In-Person Care Safely During the COVID-19 Pandemic

How Risky is In-Person Care?

In general, your risk of getting COVID-19 increases when the people around you aren’t following basic precautions. Medical clinics and hospitals have adopted new precautions to help keep patients safe. For example, many healthcare offices screen patients before they enter the building by taking their temperature or by asking them questions about whether they have recently experienced COVID-19 symptoms or had sick contacts.  Many doctor’s office and clinics have a separate waiting room for people who are visiting due to possible viral infections or may see possible COVID cases at specific times throughout the day. In my practice, I test people who might be sick from the coronavirus or the flu from the ‘comfort’ of their vehicle, and many other physicians are doing the same. Your risk of getting COVID-19 from a healthcare setting is likely much less than it is in most other public spaces. Also, in my practice, I often see people by telemedicine to triage what testing or evaluation might be needed before they come to my office. This lessens risk to them, to me and my staff, and to others who might be using our building.

Prepare Ahead of Time

In a non-emergency situation, you can take precautions ahead of time to help ensure your doctor’s visit is safe and goes smoothly. You may want to read up on any possible new policies that your physician has recently put into effect. For example, some doctor’s offices may have previously allowed other people to accompany you during visits, but now limit the number of other visitors.  If you’re concerned about being exposed to COVID-19, ask your physician’s office a few questions before you arrive for your appointment, such as:

  • Is there any paperwork that needs to be filled out that I can complete ahead of time?
  • Can I check in via phone or text and wait in my car rather than in the waiting room?
  • What are the requirements regarding mask wearing and social distancing during my appointment?
  • How often do you clean exam rooms and common areas?
  • Are other people, such as caregivers or children, allowed during my visit?
  • Does this visit need to be in person, or can it be handled virtually through telemedicine?

Staying Safe During Your Visit

#Mask up! Put on your mask before you enter the building where your medical visit is going to occur. Make sure your mask covers both your mouth and your nose. If you don’t have a mask, ask whether your healthcare provider can give you one.

Social distancing is usually possible in doctor’s offices, and many facilities have signs or stickers on the floor to help you visualize how far apart to stand when checking in. Additionally, while in waiting rooms, you can sit a few chairs away from others.

You can also stay safe by reducing how often you touch any surfaces. For example, you may be able to hit elevator buttons with your elbow. When checking out after your appointment, ask if touchless or online payments are an option. Additionally, avoid touching your face or mask while you’re in the building. Once your visit is over, wash your hands before taking your mask off.

Getting Help In An Emergency

In case of a serious health issue, please don’t delay getting care. Every minute can count when it comes to problems such as heart attack, stroke, or a diabetic emergency. These conditions have a higher chance of leading to serious complications or death compared to COVID-19, so the hospital should not be avoided if you need the care. If you’re not sure whether your situation constitutes an emergency, try to call your physician, a nurse hotline, or 911, and ask for additional advice.  And, remember, getting urgent medical care is still urgent.

*Brynna Connor, MD is a board-certified physician who practices in the Austin, Texas area with creative, family-oriented medicine. She has special interest in wellness, preventative medicine, and anti-aging and regenerative medicine. Dr. Connor may be reached at 512.382.9500, or schedule a consultation online.

Follow me on Twitter at @doctorbconnor

What’s the deal with masks and COVID?

What’s the deal with masks and COVID?

Masks and COVID

I am a huge fan of the outdoors on a normal year, but given that the year of 2020 has thrown us a major curveball with the pandemic, many of us are re-thinking what used to be such simple, long-standing activities.

And while you may find this counterintuitive, I suggest moving out of your comfort zone and get outdoors as much as possible– especially from a health perspective. Not only will this allow for proper social distancing and other precautions (it’s a lot easier to be six feet away from someone when you don’t have to worry about bumping into walls), but you also will be able to enjoy the beautiful outdoors as well!

With this in mind, outdoor activities are still a great way to have fun and stay safe. Try these:

  • Go for a hike!
  • Hit the road for a road trip, or go for a “Sunday drive”
  • Get out there to watch the leaves change
  • Visit an open pumpkin patch, or even a not-so-local apple orchard
  • Visit the many bluebonnet fields in the Texas Hill Country!

There are so many options. And by nature of just getting outside you can get some important exercise while doing any of these activities. And be sure to bring a mask just in case.

In cases where social distancing is difficult, experts say that nearly everyone should wear masks. Masks are especially useful when you’re spending time indoors. While masks don’t completely prevent viral spread, they greatly lower the chance of the virus –or any virus—passing between two people. And yes, there are some people who should not wear masks:

  • Kids under the age of 2
  • People who have breathing problems
  • Anyone who is unconscious
  • People who would not be able to remove their mask on their own

People who can’t wear masks should take other measures to help protect their families and communities. For example, people who are working out or swimming may not be able to wear a mask. In these cases, exercising outside and keeping a large distance between yourself and other people helps minimize risk.

Everyone should also try to embrace additional protective measures, such as:

  • Washing your hands regularly, for at least 20 seconds
  • Using hand sanitizer if you can’t wash your hands
  • Avoiding touching your face, especially your eyes, nose, and mouth
  • Covering your mouth and nose when you cough or sneeze and immediately cleaning your hands disinfecting surfaces that you regularly touch, such as counters, doorknobs, handles, phones, and light switches.

Do Masks Work?

What does the research show? Masks have been worn during surgery for nearly 100 years to prevent surgeons from spreading germs to patients. Healthcare providers also wear them to protect themselves from their patients. We have long trusted masks to protect us in medical settings. As COVID-19 has grown into a global health crisis, researchers are scrambling to get more data about the effectiveness of masks.

In one large study, researchers at the largest healthcare system in Massachusetts studied how quickly COVID-19 spread before and after implementing a mask policy. In the early days of the epidemic, the number of cases among healthcare workers rose by 1.16% per day. After a policy went into place requiring that all employees and patients wear masks, the number of cases decreased by 0.49% per day.

One interesting case is the story of two hair stylists working in Springfield, Mo. The stylists had COVID-19 symptoms while working with clients, and eventually tested positive. However, both the stylists and their clients wore masks during appointments, and none of the 139 patients tested positive or developed symptoms. This doesn’t mean that masks are 100% effective –if you feel sick, stay home. However, it does show that masks can play an important role in protecting people.

Which Mask Types Work Best?

Several past studies have found that surgical masks and N95 respirators, often worn by healthcare workers, can help prevent the spread of seasonal viruses such as the flu. When it comes to COVID-19, mask research is in the early stages, but we are slowly gathering new information.

Mask Types: What We’re Learning:

A few recent studies have provided information regarding which fabric types may be effective at preventing the spread of viruses or respiratory droplets:

  • Research using artificial particles that act like respiratory droplets found that a single-layer bandanna wasn’t very protective, but a folded handkerchief worked slightly better. Cloth masks that contained two pieces of cotton fabric blocked the vast majority of the particles, although a small percentage could escape from the top of the mask because of gaps between the nose and the mask.
  • Another study showed that many cloth masks worked about as well as surgical masks for blocking respiratory droplets. These included masks made from cotton, polypropylene, cotton polypropylene blends, and polyester. Interestingly, this study found that bandannas essentially offered no protection, and a gaiter or neck warmer made from fleece may actually lead to more respiratory droplets than not wearing anything at all. The authors hypothesized that fleece may break up larger droplets into many smaller ones, which were more likely to hang around in the air. More research needs to be done to find out whether this is in fact the case.
  • Hybrid fabrics may block particles the best, according to an additional study. These fabrics include cotton-silk, cotton-chiffon, and cotton-flannel. The study authors also found that fabric with a higher thread count probably was more effective.
  • Masks made from one layer of cloth and paper towels may be able to block the majority of virus particles.
  • Masks made from 2-3 layers of T-shirt fabric might be a good balance between effectively blocking virus and being breathable.
  • When researchers analyzed the ability of nontraditional materials to filter out viral particles, they found that vacuum cleaner bags were fairly effective. People may be able to use these bags as a filter in a mask.

You may notice that there is no clear answer here, and that the results of some experiments may actually be slightly conflicting. This is because many of these studies were very small, and some researchers studied artificial particles rather than actual viruses. Much more research is needed to get clearer data. However, takeaways from these studies show that effective masks most likely:

  • Have multiple layers of fabric
  • Are made from cotton or cotton blend fabric (although synthetic poly blends may be effective too
  • Fit the face snugly, with minimal gaps

The World Health Organization recommends wearing a three-layer mask, in which the outer two layers are cotton and the middle is a filter made from polypropylene fabric. Duke professor Warren S. Warren, who worked on the second study listed above, gave an additional tip: “If you can see through [a mask] when you put it up to a light and you can blow through it easily, it probably is not protecting anybody.”

Buying a Mask

A huge variety of masks are currently available for purchase. Many clothing and streetwear brands are producing different types and styles of fabric masks. Face masks are available from both large retailers such as Amazon and Target, and small businesses, who may sell their products through social media or through ecommerce sites like Etsy.

More expensive designer brands have even been offering masks. No matter what colors, patterns, or styles you prefer, there is a mask out there for you! Masks come in many different sizes. The fit of a mask is also influenced by whether it ties behind the head or uses loops that go around the ear. People have different preferences when it comes to which style of mask feels the most comfortable, so you may have to try a couple of different types before you get one that works for you.

Whichever style you get, you should make sure that the mask is able to completely cover your mouth and nose and fits snugly without any large gaps.

Making a Mask

There are a huge number of tutorials available for making masks of different styles. Try Googling or searching on YouTube to learn more about how to sew yourself a mask! The CDC also offers basic instructions for sewing a simple rectangular mask with elastic ear loops. The CDC’s website also includes a no-sew tutorial for folding a bandanna or piece of square fabric into a face mask.

Putting on a Mask

You should wash your hands anytime you put on your mask. Make sure the mask completely covers both your mouth and your nose. As you’re wearing the mask, don’t push it down around your neck or push it up onto your forehead. You should also avoid touching the mask if possible. If you do need to touch or adjust your mask, wash your hands before and after.

Removing a Mask

Leave your mask on until you get home. Once you’re back inside, take your mask off by touching only the ties or ear loops. Immediately put your mask into the washing machine and wash your hands.

Washing a Mask

Wash your mask after every single use. Follow any care instructions, if they came with your mask. Wash with detergent and warm water in the washing machine, along with your clothes. You can also hand wash using a disinfecting bleach product and rinsing thoroughly. 


Masks are an extremely important tool for slowing and preventing the spread of COVID-1 9. For the highest amount of protection, use a mask that contains multiple layers and fits snugly to your face. Following recommended protocols related to wearing and washing your mask will also play a big role in reducing your disease risk. Contact us to learn more.


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