A healthy gut microbiome is not only important to promote proper digestive functioning, but essential to one’s overall health.

Foods with high fiber and protein content can help to cultivate a healthy gut microbiome, whereas most desserts offer little more than sugar and starch.

In this article, 12 High-Protein Desserts For Better Gut Health, Marium Qayum asks twelve experts, including Dr. Brynna Connor, for their recommendations for nutritious and gut-friendly dessert options.