Getting a flu shot can help prevent or reduce severity of the illness. But, for those who are averse to needles and offices, there is a new option.

The FluMist nasal flu vaccine has been approved for individuals ages 2-49. The nasal flu vaccine will be fully covered by insurance, just like the shot. Unlike the shot, it can be self-administered at home. With a doctor’s prescription, the at-home nasal vaccine can be ordered from the pharmacy, and should be available around fall of 2025. 

What is the difference between the shot and nasal flu vaccine?

In this msn.com blog, Dr. Brynna Connor explains “While the flu shot is made up of inactive viruses, the at-home nasal flu vaccine is made up of live but weakened viruses.” Neither are capable of causing the flu. Both vaccines last slightly over six months, so Dr. Connor recommends taking the nasal spray (or the shot) annually.

To maximize effectiveness, Dr. Connor recommends self-administering the flumist as soon as possible (one spray in each nostril). If you cannot, then store in a refrigerator (35-46° F) and use prior to the expiration date.