8 Ways You’re Ruining Your Body, According to Science (from Eat This, Not That!)

“We’re all trying to do our best when it comes to staying healthy. But it seems that sometimes it’s a losing battle—we try to eat right and exercise, yet we’re still not feeling our best. Turns out there are a lot of other things we are doing to ourselves that aren’t helping—from not getting enough sunlight or sleep to just not coping well with stress.” Look for Dr. Connor quoted in the article!

To further discuss, make an appointment with Dr. Connor.

8 Ways You're Ruining Your Body, According to Science


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