In askmen.com, Dr. Brynna Connor, a board-certified family medicine physician and healthcare ambassador at NorthWestPharmacy.com, notes that alcohol can sabotage your sleep quality, which can exacerbate your hangover symptoms. By the way, you may have heard the old adage “beer before liquor, never sicker” and “liquor before beer, you’re in the clear” but Connor says there isn’t really any truth to that advice.

Read the article to learn lots of useful tips for avoiding hangovers.